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Sugar-free chewing gum – Ingredients, benefits, and downsides

Many people switch to sugar-free gum from the regular variety, thinking it has no harmful health effects. Some do so because of ongoing health complications like diabetes. While it is true that chewin...

Understanding enamel repair – Restoring dental health

Tooth enamel is the strong outer layer that protects the teeth from damage and decay. Over time, the enamel gets damaged by factors such as poor oral hygiene, acidic foods, and tooth erosion. Enamel r...

15 superfoods that can help ease headaches

Headaches can be debilitating, significantly hampering one’s routine and often leading to considerable pain and discomfort. Headaches may have several underlying causes, from stomach problems and fo...

10 soap ingredients that may trigger eczema

Eczema, a type of dermatitis, is a skin condition that can make the skin feel itchy, dry, and bumpy. This condition usually weakens the skin's protective barrier, making it prone to dehydration and in...

Top 10 foods to eat for healthy lungs

Over 500 million people worldwide live with asthma and other respiratory conditions, and this number continues to rise. Besides avoiding air pollution and practicing breathing exercises, nutrition is ...

10 popular junk foods that are technically healthy

Do you often enjoy junk food and then feel guilty about it later? We have some good news. Not all packaged and easy-to-make snacks out there are unhealthy! From air-popped popcorn to baked sweet potat...

Lymphoma types and early warning signs

Lymphoma cancer is detected in the lymphatic system, which comprises the bone marrow, spleen, lymph nodes, stomach, intestines, and skin. The disease is marked by abnormal growth of white blood cells....

12 superfoods that help ease menstrual cramps

Period cramps are a result of uterine muscles contracting to shed tissue. The contraction momentarily cuts off the oxygen supply to the uterus, which releases the chemicals that cause pain. Women all ...

Nutrient dense foods to eat for menopause

Menopause marks the end of the regular menstrual cycle. If a woman doesn’t get her period for over 12 months, her body will undergo a series of metabolic changes. Menopause can trigger several disco...

5 silent signs of leukemia that need close attention

Leukemia is a blood cancer that predominantly affects a complex network of tissues making up the bone marrow and lymphatic system. In most cases, cancer spreads and affects the white blood cells, part...