How to decrease the risks of health problems through a low-carb diet

A low-carb diet is not just beneficial for athletes, but also for non-athletes who want to get rid of some common ailments. Consuming bad carbohydrates can be a health risk in the long run. Getting ri...

Diet plans to burn belly fat

Your clothes feel tight when you have fat accumulated in your mid-section. Not only does it look awkward, but it is also not healthy. Lack of exercise and eating unhealthy food is the main cause of be...

Benefits of a low-carb diet

Fat-phobic individuals, who want to lose weight quickly, often go for low-carb diets. While some experts debate on the effectiveness of such diets against other types of diets, a low-carb diet has alw...

Rules to follow with a high-carbohydrate diet plan

Carbohydrates are essential to make us feel good. These form a critical component of our diet. Still, many people who are trying to lose weight believe that going on high-carbohydrate diet plans will ...

Managing Ulcerative Colitis with a proper diet

If you have ulcerative colitis (UC), you should pay attention to the food you are eating. The food that you intake may not be the direct cause of your disease, but intake of some can increase and init...

Food ingredients that reduce excessive mucus production

Dealing with common cold and flu can often get tiresome, mostly because of the presence of excessive mucus in the body. Usually mucus is present in our body in a healthy quantity, and its primary job ...

Atkins diet for weight loss

Everyone wants to look good and fit in their best pair of jeans. But if you are overweight, it takes a lot of effort to shed those extra pounds. Along with a good workout session, you also need to eat...

How useful is it to have a gluten free diet?

Gluten is a blend of a variety of proteins that are found in grains like barley, wheat, and rye. Gluten is mainly used for baked goods as it provides texture and chewiness to the baked products. It is...

Food that you should eat to reduce muscle cramps

Most of us have experienced a muscle cramp, at least once in our lifetime. And everyone will accept, this pain is not less than a thousand needles piercing through. The excruciating pain can leave you...

Food items to stop bloating

Obesity has always remained a health hazard, but it had not received the kind of attention, it does now. Perhaps, the advent of the electronic era brought with it certain ills like being glued to a vi...