8 Protein Rich Foods That You Should Know
Proteins are the building blocks of our body and our health. Proteins work hard to repair all our overworked or damaged muscles and tissues. They also help in the production of hormones and enzymes. High protein intake helps in reducing weight as well. Protein keeps you satiated, thereby reducing the craving for snacks and untimely eating. The Required Dietary Allowance for protein is just 0.8 grams per kilo of our weight. To find out how much protein you need for yourself or your family member,...
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